Our Top health Tips!

What does living your best life mean to you? Is it being healthy? Is it seeing the world? Each one of us are different and we all have different opinions on how one should live their best life.

Everyone wants to live their best life, but at times most people are not sure how to get there or where to begin. Don’t give up! We are here to assist, below are our top 5 tips on how to live your best life.

Tip 1: Set your goals

Before doing anything, you need to be committed and you need to have a plan in place. Write down your goals you want to achieve.

Often we set ourselves product goals i.e. a six pack, when we should actually be setting ourselves process goals i.e. train thrice per week. Process goals are simpler and address the discipline we need to achieve the product goal.

Tip 2: Begin!

Never wait for milestones to start working towards your goal e.g. celebration days such as Christmas, birthdays, Anniversaries, etc. Instead, take action of your goals today!

Tip 3: Don’t drive, ride!

Grab a helmet and cycle to work for a change. Regular exercise kick starts the metabolism and increases vitality. Not only does it increase vitality but it increases your mood, it makes you feel good and boosts your energy levels for the day ahead.

Tip 4: Don’t let food get you down

Make the right decision and plan your meals to reduce unnecessary over-eating. Meal planning reduces skipping meals and binge eating, leading you to a much healthier lifestyle.

Meal plans could consist of the following table:

Tip 5: You don’t have to do it alone

Find a reliable and trustworthy accountability partner.

An accountability partner can help you to finally stop making excuses, will give you a better perspective from an alternative angle and they will celebrate your successes with you. Having a partner who will work towards you goals with you will help you stay motivated.

Allow him/her to encourage you to set your goals, stay committed to them and achieve YOUR BEST LIFE!

What is your top tip for living your best life? We would love to hear about it in the comments below.